NEWS, HEALTH & RECIPES

May 24, 2016

Simply Delicious!

INGREDIENTS:

1 cup of Nutilight 

6 banana (s)

DIRECTIONS:

Throw ingredients into blender until it's very very smooth. Pour into Popsicle forms (or freezer safe container) wait impatiently for it to freeze and devour! p.s: you can add cacao powder or n...

May 24, 2016

INGREDIENTS:

1/2 Cup of Nutilight

2 Eggs

DIRECTIONS:

Preheat the oven to 350℉ and butter 2 ramekins. Dust the interior of the ramekins with unsweetened cocoa powder In a bowl, whip 2 eggs whites to stiff peaks. In a separate bowl, combine 1/2 cup of nutilight with the 2 yo...

May 21, 2016

INGREDIENTS:

1 1/4 cups of Nutilight

1/2 heaping cup all-purpose flour (Bob's red mill)

2 large organic eggs

DIRECTIONS:

Preheat the oven to 350 degrees F; spray pan with nonstick #coconut cooking spray. Stir together the Nutilight, flour and eggs in a medium bowl. Pour int...

May 21, 2016

INGREDIENTS FOR THE PANCAKES:


5 oz sweet potato, cooked
1 large handful of spinach (approx 1-2 cups)
1 egg white
1 scoop @TryAboutTime Vanilla Whey Protein
1 tsp baking powder
1 tbsp stevia
1/2 tsp vanilla
Cinnamon & nutmeg to taste, opt.


FILLING:

1.5 tbsp nonfat plain...

May 20, 2016

INGREDIENTS:

1/2 cup of Nutilight

1 cup of Greek yogurt (or any vegan option you may like)

DIRECTIONS:

Mix both ingredients together and dig in with your favorite fruit or snack.

May 20, 2016

INGREDIENTS:

3 extra large eggs

½ cup coconut sugar

1 tsp vanilla extract 

1 cup mashed ripe banana

2 cups almond flour 

⅓ cup coconut flour, sifted

¼ cup tapioca flour

1 tsp baking soda and ½ tsp cream of tartar 

½ tsp sea salt

¼ tsp cinnamon

½ cup coconut oil, li...

May 12, 2016

In the past thirty years, the amount of sugar that is consumed has increased by about thirty percent! It is most likely the major contributing factor to the soaring rates of overweight and obesity in the United States. As we have discussed previously, since foods drown...

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