INGREDIENTS FOR THE PANCAKES:
5 oz sweet potato, cooked
1 large handful of spinach (approx 1-2 cups)
1 egg white
1 scoop @TryAboutTime Vanilla Whey Protein
1 tsp baking powder
1 tbsp stevia
1/2 tsp vanilla
Cinnamon & nutmeg to taste, opt.
1.5 tbsp nonfat plain Greek yogurt
1 tbsp @TryAboutTime Vanilla Whey Protein
-Just stir together.
1/2-1 tbsp melted NutiLight sugar-free gluten-free Hazelnut & Cocoa Spread
-Blend or food process pancake ingredients all together.
-Cook in a sprayed pan.
-Layer with Protein Filling, and add your toppings. I topped these with NutilLight which is a yummy alternative to Nutella! High in fiber and sugar-free (with natural sweeteners).
Macros for Pancakes only: 254 cals, 0g fat, 31g carbs, 5g fiber, 12g sugar, 32g protein.
Macros for Pancakes and Filling only: 295 cals, 0g fat, 32g carbs, 5g fiber, 13g sugar, 41g protein.