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FLOURLESS LEAN 'N GREEN PROTEIN PANCAKES

May 21, 2016

 

INGREDIENTS FOR THE PANCAKES:


5 oz sweet potato, cooked
1 large handful of spinach (approx 1-2 cups)
1 egg white
1 scoop @TryAboutTime Vanilla Whey Protein
1 tsp baking powder
1 tbsp stevia
1/2 tsp vanilla
Cinnamon & nutmeg to taste, opt.


FILLING:

 

1.5 tbsp nonfat plain Greek yogurt
1 tbsp @TryAboutTime Vanilla Whey Protein

-Just stir together.

 

TOPPING:

 

1/2-1 tbsp melted NutiLight sugar-free gluten-free Hazelnut & Cocoa Spread
Sliced Bananas

 

DIRECTIONS:

 

-Blend or food process pancake ingredients all together.

-Cook in a sprayed pan.

-Layer with Protein Filling, and add your toppings. I topped these with NutilLight which is a yummy alternative to Nutella! High in fiber and sugar-free (with natural sweeteners). 

Macros for Pancakes only: 254 cals, 0g fat, 31g carbs, 5g fiber, 12g sugar, 32g protein.
Macros for Pancakes and Filling only: 295 cals, 0g fat, 32g carbs, 5g fiber, 13g sugar, 41g protein.

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