RECIPES

NUTILIGHT POPS

Simply Delicious! INGREDIENTS: 1 cup of Nutilight 6 banana (s) DIRECTIONS: Throw ingredients into blender until it's very very smooth. Pour into Popsicle forms (or freezer safe container) wait impatiently for it to freeze and devour! p.s: you can add cacao powder or nuts for a more intense flavor!

NUTILIGHT SOUFFLE

INGREDIENTS: 1/2 Cup of Nutilight 2 Eggs DIRECTIONS: Preheat the oven to 350℉ and butter 2 ramekins. Dust the interior of the ramekins with unsweetened cocoa powder In a bowl, whip 2 eggs whites to stiff peaks. In a separate bowl, combine 1/2 cup of nutilight with the 2 yolks and mix well. Fold in the egg whites carefully 1/3 at a time until the mixture has come together. Divide evenly between the 2 ramekins and bake for 18-20 minutes. The middle should be jiggly and the outside lightly set. Try It and Let Us know How It comes out!

NUTILIGHT BROWNIES

INGREDIENTS: 1 1/4 cups of Nutilight 1/2 heaping cup all-purpose flour (Bob's red mill) 2 large organic eggs DIRECTIONS: Preheat the oven to 350 degrees F; spray pan with nonstick #coconut cooking spray. Stir together the Nutilight, flour and eggs in a medium bowl. Pour into the prepared pan and spread the mixture to the edges.Bake until the surface looks set and slightly crisp, about 15 minutes. Let cool slightly, and enjoy!

FLOURLESS LEAN 'N GREEN PROTEIN PANCAKES

INGREDIENTS FOR THE PANCAKES: 5 oz sweet potato, cooked 1 large handful of spinach (approx 1-2 cups) 1 egg white 1 scoop @TryAboutTime Vanilla Whey Protein 1 tsp baking powder 1 tbsp stevia 1/2 tsp vanilla Cinnamon & nutmeg to taste, opt. FILLING: 1.5 tbsp nonfat plain Greek yogurt 1 tbsp @TryAboutTime Vanilla Whey Protein -Just stir together. TOPPING: 1/2-1 tbsp melted NutiLight sugar-free gluten-free Hazelnut & Cocoa Spread Sliced Bananas DIRECTIONS: -Blend or food process pancake ingredients all together. -Cook in a sprayed pan. -Layer with Protein Filling, and add your toppings. I topped these with NutilLight which is a yummy alternative to Nutella! High in fiber and sugar-free

NUTILIGHT & YOGURT

INGREDIENTS: 1/2 cup of Nutilight 1 cup of Greek yogurt (or any vegan option you may like) DIRECTIONS: Mix both ingredients together and dig in with your favorite fruit or snack.

NUTILIGHT & BANANA POUND CAKES

INGREDIENTS: 3 extra large eggs ½ cup coconut sugar 1 tsp vanilla extract 1 cup mashed ripe banana 2 cups almond flour ⅓ cup coconut flour, sifted ¼ cup tapioca flour 1 tsp baking soda and ½ tsp cream of tartar ½ tsp sea salt ¼ tsp cinnamon ½ cup coconut oil, liquefied ⅓ cup unsweetened cocoa DIRECTIONS: Preheat oven to 325 degrees. Grease loaf pan(s). Cut a rectangular piece of parchment paper that will fit and stick to the bottom of the loaf pan. Add eggs to a large bowl. Mix in coconut sugar, vanilla extract, and mashed bananas. Add in almond flour, coconut flour, tapioca flour, baking soda and cream of tartar (or baking powder), sea salt, and cinnamon, mixing well. Stir in coconut oil; m

CUTTING SUGAR IN DIET

In the past thirty years, the amount of sugar that is consumed has increased by about thirty percent! It is most likely the major contributing factor to the soaring rates of overweight and obesity in the United States. As we have discussed previously, since foods drowning in sugar usually replace healthy foods in a person’s diet, it is a direct reason that osteoporosis, heart disease, cancer, etc. has been on the incline. We suggest that you begin to cut down the amount of sugar you consume on a daily basis. The average American consumes about thirty four teaspoons of sugar a day – that is three times as much as we should consume! When reading ingredient labels, please be aware of the other